Training Diet

I often get asked about my training diet. It's a multi-prong approach. Let's start with dinner, the most important meal because you'll sleep on it all night at a low metabolism. I really paired back on this. First of all some ground rules: no cheese, one slice of bread max, low in fruits, a vegtable dish, and protein. Tonight I had a solid, efficient dinner consisting of one vegtable dish - 8 ounces with 180 calories; protein - basic turket cuts, heated in microwave -120 Cal, 6 g of carbs, and 10 g of protein; one orange - 37 calories; one slice of bread - 120 calories and 22 g of carbs. So, the total caloric intake is 457, which is not bad for one meal. One cautionary note: the protein dish carries 1,200 g of sodium, which reminds me to look for lower sodium meats (wow, that's why this lunch meat was on sale). By the way, I'm not adverse to having some red wine as well.

Son't forget to drinks lots of water.